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28
Jun · Wed 2006

do u keep ur moods in check?!

are u a moody person? do ur mood swing a lot? used to think that my mood swings are due to AF but my AF has not returned and i'm still having mood swings!! from mild depression, feeling so bleak in life and feeling absolutely nothing can bring happiness to being chirpy and feeling on top of the world and no obstacles can stop me!.. yikes.. scary!.. all these are hormonal or environmental? and, when u'r down, do u take down on a victim?! do u lash it out on someone? or u can compartmentalise ur life such that u always keep ur mood in check?

just a short musing before lunch.. hv a good day.

(2006-06-28 12:17:06 SGT) [tete-a-tete] Permalink Comments [6]

Comments:

Biow, u better keep your moods in check. It's dangerous if you become too emotional, i.e. too happy & up on the cloud, then feeling the extreme opposite the next minute, like roller coaster.

It can affect not just you, but the ppl around u, a lot. Maybe it's hormonal, but in any case, just take note of it.

For me, I find tt sweating it out (jogging, gym, etc) helps me a lot to relax & remain calm esp when stressed. It's been clinically proven that exercise helps your hormones & emotions stabilise like therapy. Perhaps u shud try it once a week for 1 hr, and see if it helps. Just a suggestion.

take care.

Posted by LFS on June 29, 2006 at 08:32 AM SGT #

Too much prolactin????

Posted by Marie on June 29, 2006 at 12:29 PM SGT #

the sea will hv low and high tide. So is human mah. Look positively. Cheers!!!!!!!!! {{{HUG...}}}

Posted by 58.182.113.148 on June 30, 2006 at 09:49 AM SGT #

the above post by me :p

Posted by lynntan on June 30, 2006 at 09:50 AM SGT #

I am inclined to go with LFS on the views. Yeah.. you need to do something to destress.. for me it's also exercise. And perhaps quiet moments to myself once in a while. But I think this reminds me of Anne of Green Gables... she has extreme highs and lows.. thus the pain more painful and the pleasure more pleasurable.

My sis felt the same when she was younger but now that she has kids, it kinda stopped. She attributes it to having a more concrete reason for "being"... the children. She also takes time out to be by herself sometimes and leaves the anak-anak with the ayah.

Posted by Ame on June 30, 2006 at 10:44 AM SGT #

there is this song that goes - "always look on the bright side of life toootoo tootototootot"

2+67 = very notti ah u!!

Posted by maSSie on July 01, 2006 at 12:12 AM SGT #

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28 Jun · Wed 2006

do u keep ur moods in check?!

28
Jun · Wed 2006