calories and diet..

ke ke ke.. now that got your attention dun ya? i'm expecting frens who know me screaming at me saying, "arrgghh, you don't need to worry abt diet..".. true true.. i've not worry abt my diet until recently.. there was this discussion on m4m, the parenting board which i frequent and they were discussing on calories.. so, they gave this gov.sg link.. http://www.hpb.gov.sg .. so i went to check my food intake assessment or something.. to see how much calories i consume a day.. now i can't freaking remember how much calories.. i just still can't be bother with calories i guess, but what the site assessment of me was.. i can still see those wordings as though highlighted in BOLD.. "your diet lack calcium".. (ok, mabbe not the exact words but something to that effect).. alamak!!

so, told the person who prepares my breakfast aka EM that from then on prepare milk for me for breakfast.. i dun take milk one lor.. milk and i dun agree.. i do not know how i survived as a baby.. but what i do know from experience, milk and i don't agree.. so my beverages have always been, kopi-o, teh-o, milo-o.. but i thought, calsium is now more important.. so i brave today's breakfast with a 3/4 cup of milk.. and guess what.. i am now the toilet bowl's best friend!.. LS once at home.. now another time at work.. sigh.. mabbe i shd resort to popping tablets instead?

but but but.. i hate swallowing big pills.. i can drink one whole cup of water and that stupid panadol pill still stuck on my tongue!!.. but later i also know why i can never swallow panadol pill easily.. i think my body subconsciously know i'm allergic to it!.. for the longest time i hv difficulties with panadol.. then when i started work long long time ago at age 26, i had a fever.. so, i swallowed my panadol with difficulties.. then took a bus home to the panel clinic.. when the doctor saw me, i had broken to rashes then.. my mom used to tell me rashes are hong mok.. good.. dispel poison.. now i know it's crapped.. the doctor said it's allegic breakout.. *sigh*.. so, then i know why i can never swallow panadol easily at a ripe old age of 26.. anyway, i digress..

i think after work today, i will drop by guardian/watson's/GNC to look for my calcium tablet.. do you have any brand to recommend?.. preferably small size pills.. why do pharmaceutical companies make such big tablet?!? arrghh..